Scarlet Fitness Summer Body Core workout
With a powerful core, you can achieve any fitness goals that you set for yourself rather easily. With the exercises that we have developed to strengthen your core you will be well on you way. Functional core training is about power, strength and stabilization. Our core exercise regimen helps in keeping tummy tight and sexy by flattening it while streghtening. The benefits of core exercises are many, including:
- Tightens and Flattens the Tummy.
- Improve Posture
- Improved Breathing & Heart Health
- Improved Digestion
- Reduce Back Pain & Cramps
- Boost Sex Drive